Amrap 20 Workout
AMRAP 20:
16/20-cal ergo
2-4-6-8...... Farmers carry (15/22,5kg)
–7,5m out and 7,5m back, each 7.5-m section counts as 1 rep.
– Add 15m (2reps) to the farmers carry each round.
Scaled WOD
AMRAP 20:
10-cal ergo
2-4-6-8...... Farmers carry
–7,5m out and 7,5m back, each 7.5-m section counts as 1 rep.
– Add 15m (2reps) to the farmers carry each round.
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