WODconnect

SERVICE CUP 1 // Benchmark Workout

RX
21-15-9-9 reps for time of:
Thrusters (29/43 kg)
Lateral burpees over the bar

INTERMEDIATE
21-15-9-9 reps for time of:
Thrusters (20/29 kg)
Lateral burpees over the bar

BEGINNER
15-9-9 reps for time of:
Thrusters (15/20 kg)
Lateral burpee step-over the bar