Seriously? After Murph? Workout
Yep. For realz. Coach is evil :).
Warm Up:
10 Push Ups
10 Squats
10 Kettle Bell Sumo Deadlifts with 97 lbs KB
Mobility:
Pain ball on gluteus
MetCon:
21-15-9
Front Squats @ 95 lbs
Burpees
Pull Ups
I cruised through the front squats, did well with the burpees but just stared at the pull up bar for what felt like an eternity each time I got to that exercise.
Does it feel like your fitness results are stuck?
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