Sept Strength 4 Week 5 Strength
Bring it back to where we started.
Look back to week 1, you should be jumping higher and swinging more. Form over load on Step ups
SL Box Jump (onto plates) 4 x 6/
KB Goblet Side Step up (knee bent to 90 degrees as starting point) 4 x 8/
Heavy KB Swing x8
Partner starts into SL Box Jumps When Partner 1 finishes first leg of step ups
4 min sets
20 minutes
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