A1 Box Jump (onto box, bench or plates) 4 x 10
A2 KB Goblet Side Step up (onto plates knee bent to 90 degrees as starting set up) 4 x 10/
A3 Theraband woodchoppers 4x10/

Do one warm up set of Box jumps x5 to judge appropriate height and one warm up set of 5 step ups per leg body weight to focus on form.

4 min sets

23 minutes