Sept Strength 3 Strength
A1 Push Up (Weighted / push up assistance band) 4 x 7
A2 DB Incline Bench 4 x 9 (elevate bench by 2 plates)
A3 Push Up (Weighted / push up assistance band) 4 x 7
ssw/
B1 TRX Face pull 4x10
B2 SA SL contralateral V-snap 4x5 per side
Partner 1 does all As while partner 2 does Bs. Then swap
4 min sets
20 minutes
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