Sept Strength 3 Strength
Skill Development Week
Push Up (Weighted / push up assistance band) 4 x 6
DB Incline Bench 4 x 8 (elevate bench by 2 plates)
Push Up (Weighted / push up assistance band) 4 x 6
Partner 1 does all three then parter 2 does all three.
Non Pressing partner is to complete 10 Scap raises + 10 hanging scapular retraction each set
4 min sets
20 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!