Sept Strength 2 Strength
False grip refresh demo and false grip holds
A1 False grip Inverted Ring Row 4 x 7
A2 BB Bent Over Row (pronated grip) 4 x 9
A3 Regular grip Inverted Ring Row 4 x 7
ssw/
B1 Front step (or front kick through) 4x10 per side
Partner 1 does all As while partner 2 does Bs. Then swap
4 min sets
22 minutes
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