Bring it back to where we started. Look back to week 1, you should be lifting more!

A1 Inverted false grip Ring Row 3 x 6
A2 BB Bent Over Row (pronated grip) 3 x 8
A3 Inverted Ring Row 3 x 6

Partner 1 does all three of the above while parter 2 does all three of the below. Then Swap. Alternating

B1 Push Up (Weighted / push up assistance band) 3 x 6
B2 DB Incline Bench 3 x 8 (elevate bench by 2 plates)
B3 Push Up (Weighted / push up assistance band) 3 x 6

There is a lot going on here, be aware of your surroundings. Keep push ups and DB Presses close to wall and DB stacks.

1 warm up set prior of each without A3 / B3

3 sets of each - 6x 3:00 sets

30 minutes