Skill Development Week

3 Minute False grip demo and false grip holds

Inverted Ring Row 4 x 6
BB Bent Over Row (pronated grip) 4 x 8
Inverted Ring Row 4 x 6

Partner 1 does all three then parter 2 does all three.
Non Rowing partner is to complete 5 front steps per side +

4 min sets

*Front Step, first progression to front kick through. Foot steps to outside of hand. Hand lifts into guard

25 minutes