Sept Strength 1 Week 5 Strength
Bring it back to where we started.
Look back to week 1, you should be lifting more!
KB DFSQ 4 x 6
BB Back Squat 4 x 8
KB DFSQ 4 x 6
Partner 1 does all three while partner 2 does assistance, then swap
Bent Over Band pull aparts 4 x 10
front plank x 30s
4 min sets
20 minutes
Does it feel like your fitness results are stuck?
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