Sept Strength 1 Strength
Refresh rack position. Use lats to hold up bells, not arms.
A1 KB DFSQ 4 x 7
A2 BB Back Squat 4 x 9
A3 KB DFSQ 4 x 7
ssw/
B1 Bent over DB Fly 4x10
B2 Band External rotation 4x10 per side
Partner 1 does all As while partner 2 does Bs. Then swap
4:10 min sets
25 minutes
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