Skill Development Week

4 Minutes work on rack position and double front rack holds + 1 warm up set of squats. One partner working on each.

KB DFSQ 4 x 6
BB Back Squat 4 x 8
KB DFSQ 4 x 6

Partner 1 does all three then parter 2 does all three.
Non squatting partner is to 3 crab reaches per side each set

4 min sets

Regress crab reaches if unable to fully extend hips
*crab reach regression = 3 point extended crab
*3 point regression = 4 point extended crab

25 minutes