SEPT 15 Workout
A) 2 RFT
25 BURPEE
15 HANG POWER SNATCH 75#
B) SNATCH
5 SETS OF 3
50% FOR 2 SETS
60% FOR 2 SETS
70% FOR 1 SET
ALL ARE TOUCH AND GO
C) 5 RFT
25 KBS
6 CHEST 2 BAR
20 WALLBALLS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!