Seppä on Aina Seppä Workout
6 x Tabata - 8 x 20s work / 10s rest.
1min rest between the Tabatas.
1) Burpees to 15cm Target
2) Russian Swings @ 32/24kg
3) Goblet Squats @ 32/24kg
4) Hollow hold
5) Push Ups
6) Sit ups
- Goal: Hard effort on each 20sec work set!
- Result: Total reps! Each Unbroken Hollow Hold = 1 rep
'Seppä on Aina Seppä' commemorates Joni R achieving 500 workouts at CrossFit Central Helsinki.
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