Semester Workout
E2M 3 rounds
1: 5 back squats @ 85-90kg
2: Amrap DB Shoulder press @45lbs 8-7-6
3: 8 lat pull downs @ 80lbs
+
2 rounds
12 1-arm DB rows @45lbs
Amrap push ups 20-19
12 1 arm DB dead lift
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