Selän, rinnan ja olkapäiden huolto Workout
3rds:
10+10 banded inner rotations
10+10 banded outer rotations
10+10 banded press
10 lat pulls with internal roation
5+5 dumbell row with 5s hold up
10 banded pull downs
10 banded incline press
10 deficit external rotated push-ups
10 banded pec flys
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