Sekaisin Fränistä Workout
Partner workout
For time:
Buy out 100 DU (one can do double unders simultaneously)
21 thruster (42,5 kg/ 30 kg)
21 T2B
15 thruster (42,5 kg/ 30 kg)
15 pull up
9 thruster (42,5 kg/ 30 kg)
9 C2B
15 thruster (42,5 kg/ 30 kg)
15 Pull up
21 thruster (42,5 kg/ 30 kg)
21 T2B
One does reps and other one must wait.
Time cap 15 minute.
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