"Sekaisin amrapista" Well Gym Games 2024 Workout
"Sekaisin amrapista" Well Gym Games 2024 laji 5a & 5b & 5c & 5d
Tempaus:
5a) intervalli 2 min
10/15 cal hiihto
20 wallball
amrap tempaus
Painot:
Avoin 30/43kg, WB 6/9kg
Masters 40-49 25/35kg, WB 6/9kg
Masters 50+ 20/30kg, WB 3/6kg
Teinit (2007-2008) 25/35kg, WB 6/9kg
Teinit (2009-2010) 20/30kg, WB 3/6kg
Teini (2011-) 15/25kg
Tuplanaruhypyt:
5b) intervalli 2 min
10/15 cal hiihto
20 wallball
amrap tuplanaruhyppy
Dubai-vatsat:
5c) intervalli 2 min
10/15 cal hiihto
20 wallball
amrap Dubai-vatsa
Painot:
Avoin 12/16kg
Masters 40-49 12/16kg
Masters 50+ 8/12kg
Teinit (2007-2008) 8/12kg
Teinit (2009-) 6/10kg
A-sit:
5d) intervalli 2 min
10/15 cal hiihto
20 wallball
amrap A-sit
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