Seized
"Take hold of suddenly and forcibly."

Pre-WOD:
Deadlifts of descending reps, ascending weight
- 10, 8, 6, 4 & 2 reps
Note: Not for time. Target tough heavy sets while maintaining proper form.
115, 135, 155, 175, 195

WOD - For Time:
"Heavy Isabel"
- 30 Power Snatches (155#,105#)- 65#

Post-WOD:
- Shoulder Mobility Work
- Hip Mobility Work

Working to ensure proper form. Don't want to just throw weight around in an ugly manner! I know now I can go heavier next benchmark and continue to push.