Partner workout:

Amrap 7:
Partner deadlift 100/70kg
3-6-9-12-15…
12 Syncrho air squats

Rest 3min

Amrap 7:
200m run
(toinen juoksee ja toinen tekee sit-up&snatch sillä aikaa)
8 sit-up
8 db snatch 17,5/12,5kg

Rest 3min

Amrap 7:
6 Sandbag clean 30/45/65
12/10 cal AB/Echo

Rest 3min

Amrap 7:
Max reps thrusters 32,5kg/25kg
Every 20 reps 1 ww each