See Saw Press Strength
DB See Saw Press 4x10/
Alternating, as one arm presses up, the other comes down and vice versa.
(Try increase weight from last week's stability press )
superset with
Explosive TRX T-Row x20
https://m.youtube.com/watch?v=EnWsaeq21tc
superset with
Deck squats x 15
https://m.youtube.com/watch?v=W4YVu0LkmXU
3.5 min sets
20 min
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