second crossfit workout! Workout
A) Overhead Squat 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t
B) Squat Snatch 2 Position skill work working up to 60% 1 RM…
should really test to find my snatch/power snatch; did 55 lb today
HR pushups are so much harder...
4 Rounds For Time:
5 Squat Snatch @ 60% of 1 RM
20 Hand Release Push Up
Row 250/Run300/AirDyne .4
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