WODconnect

second act 9.27.11 Workout

100' overhead lunges 45/25
50 back ext
10 situps
100' oh lunges
40 back ext
20 situps
100' oh lunges
30 back ext
30 situps
100' oh lunges
20 back ext
40 situps
100' oh lunges
10 back ext
50 situps

Talk about a core killer! Oi!