Sebel Legs & Back Workout
Deadlift + Pistols(Each Leg)
- 10 x 20kg + 5, 10 x 30kg + 5, 10 x 40kg + 5, 10 x 50kg + 5, 10 x 60kg + 5, 10 x 70kg + 5
- 10 x 80kg + 5, 10 x 90kg + 5, 10 x 100kg + 5, 10 x 110kg + 5, 10 x 120kg + 5, 10 x 130kg + 5
Lunges with Back foot on Box + Good Mornings + Side Bends
- 10 x 40kg(each leg) + 10 x 40kg + 10 x 22kg(each side) x 3 rounds
24inch Box Jumps + Floor Sweepers
- 20 + 20 x 50kg x 3 rounds
Row
- 2km - 7:39mins
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