300426 Happy Birthday Dale! š„³ Workout
Orginal name āSeason's greetings from Daleā
A little something for each Month of the year....
For time:
Jan: 31 KB swings 24/16kg
Feb: 28 Wall balls
Mar: 31 Cal Row
Apr: 30 DUs
May: 31 Sit-ups
Jun: 30 Cal SkiErg or Assault airbike
Jul: 31 Medicine Ball Ground To Overhead 9/6kg
Aug: 31 Box jumps
Sep: 30 Walking lunges
Oct: 31 Air squats
Nov: 30 Burpees
Dec: 31 Cal Row
30min Time cap.....!
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