SeaPort Workout
2 Separate Rounds for Time:
Run 400m @ 75%, Sprint 100m
1- 1:41
2- 1:50
2 Min AMRAP of Sledge Hammer Swings:
73 Swings
Tabata Style for Total Reps:
Suitcase Deadlifts w/ 80# KBs - 60
Power Snatches @ 95# - 37
Wallballs @ 20# - 73
10m Sprints - 42
(212)
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