Sealfit - UNF Workout
Baseline: Pre-SOP and box breathing, then ROM drills.
WOD: “Quatro Baseline” Complete 4 rounds for time…
500m row
40x air squats
30x sit ups
20x push ups
10x pull ups
Time: 33:48.4
Durability: 2 mile run @ recovery.
Time: 20:49.2
Active Stretch - super lunge, spider stretch, leg swing, arm dislocate, arm up bend
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