SealFIT Sunday Workout

Warmup 3 Rounds:

400 Meter Run
25 Squats

WOD (Timed)

5 Rounds for Time:

25 SEAL Situps
50 Flutter Kicks
25 KB Swings (2 Pood)
20 HSPU

Active Recovery (5 Rounds)

30 Second Plank Hold
20 PushUps