Sealfit 15 Mar WOD Workout
Baseline: Pre-SOP and box breathing, then ROM drills. 2 minutes of jump rope, 15x good morning (45#), 2 minutes of jump rope, 15x deadlift (95#).
Strength: Deadlift – 10 sets x 2 reps @ 88% 1 RM.
185#-2, 205#-2, 215#-2, 225#-2, 235#-2, 245#-2, 245#-2, 255#-2, 235#-2, 215#-2
Work Capacity: Complete the following in 10 minutes…
Row 1,500m
Max rep burpee
31burpees
Durability: 100x 4-count flutter kicks, 100x leg levers. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!