I decided to do a couplet of SDHP x 10 then very quickly go into the PP x 10 reps.
I was initially going to only take 1 minute berak between rounds, but it was more like 90 seconds between rounds probably. I was not really timing it.
I started with:
65 lbs (1 round warm up)
85 lbs (1 round warm up)
95 lbs x 3 rounds
105 lbs x 3 rounds (I ended up breaking the SDHP into 7 or 8 then 3 or 2 for these rounds)
115 lbs x 1 round
95 lbs x 1 round VERY Quickly
I did all PP unbroken although I occasionally threw in a slight jerk or rebend rather than a pure PP. I only used the wrist wraps after the first set of PP of 105 lbs, so only the last 3 rounds. I was feeling it in my wrists a bit.
Good Workout. I had very little time and wanted to do some more barbell movements, but not enough time to do olympic movements really.
VERY LITTLE stretching post WOD... that's the way this week's workouts have really been. Probably one reason I've been more sore this week.