SDHP/StO/T2B Workout
2 Shoulder Press 95# and 6 Plyo Push-up on the minute for 8 minutes.
Then:
12 minute AMRAP
8 SDHP 95#
8 Shoulder to Overhead 95#
8 T2B
rds: 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!