SDHP PUSH UPS HAND RELEASE Workout
20' find 2RM of Sumo deadlift
Rest 5 min then
21-15-9-6-3 reps of
Sumo deadlift high pull
Push ups hand release
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!