WODconnect

SDHP/Pull ups Workout

WOD ---

SDHP 3 x 5

Ryan S. --- 5 x 125, 5 x 155, 5 x 155
Denzil --- 5 x 95, 5 x 135, 5 x 155

THEN

21-15-9 (Ryan S. 4:32) (Big D 4:50)

SDHP 75#
Pull ups

THEN

100 Push ups
100 Sit ups