SDHP & KTE Workout
Metcon (reps)
AMRAP in 16 minutes of:
16 Sumo deadlift high-pull 40/30kg
16 Knees to elbows
Accessory:
Bent over row, 4 x 10 - heavy
“Archer push up”, 4 x 10 (5/5) - 2s stop at extension
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