SDHP/Box Jump Workout
Warm up:
High Knees-Toe Touches-Run backwards-Sprints
A. 3 Rounds of the following:
8 ring rows @ 31X0
Rest 45 sec.
6 dips
Rest 45 sec.
B.
2 SDHPs (75)
2 Box Jumps (20'')
4 SDHPs
4 Box Jumps
6 SDHPs
6 Box Jumps
(continue with the rep scheme by adding two additional reps every round)
AMRAP in 10 min.
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