SDHP/Bar Over Burpee/Push Press/Jumping Squats Workout
Barbell complex 7min @ 190#
5min AMRAP
15 SDHP 95#
10 Bar facing burpees
Rest 2min...
6mn AMRAP
10 Push Press 95#
10 Jumping squats
Then 50 burpees for losing to Justin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!