TABATA: 10 Rounds EACH

ROCKING PLANKS & STRAIGHT LEG SIT-UPS

THEN:

**100 METER SPRINT/ REST 10 SECONDS

**200 METER RUN/REST 30 SECONDS

**300 METER RUN/REST 30 SECONDS

**400 METER RUN/REST 30 SECONDS

**800 METER RUN/REST 1 MINUTE

**1600 METER RUN

FOR TIME! (POST TOTAL TIME WITH REST PERIODS INCLUDED)