"SCREWBALL" Workout

AMRAP 20:
50 Wall Balls 9/6kg
40 Box Jumps
40/30 Cal Row /30/24 Calorie Assault Bike/ 400m Run
20 Toes to Bar
10 Bar Muscle-ups

MU options:
C2b
Pull-ups
Banded C2b/ P-U

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