Screamer Workout

800 m. run (row)
Cindy (5 Pullup, 10 Pushup, 15 Squat) x 2
400 m. run backwards
Cindy (5 Pullup, 10 Pushup, 15 Squat) x 2
800 m. run (row)
Cindy (5 Pullup, 10 Pushup, 15 Squat) x 2
400 m. run backwards

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Screamer Workout

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