Pre-WOD:
Work up to heavy set of 2 touch and go Power Cleans

WOD - OTMEM/10 Minutes
-2 Power Cleans @ 80% 1RM
-3 Muscle Ups (Round 1: 6 Pull Ups; Round 2: 6 Ring Dips, etc)
-4 HSPU

Post WOD:
Tabata Sit Ups

Got to minute 6 on the OTMEM and then lost traction kicking it into a AMRAP workout.

Watching regionals this weekend, doing some internal searching ... my goal is to refocus on hitting it hard and remembering my "why". Remember why I am in there and to push myself beyond what I "think I can".