Scrappy Workout
Pre-WOD:
Work up to heavy set of 2 touch and go Power Cleans
WOD: OTMEM/10 Minutes
-2 Power Cleans @ 80% 1RM
-3 Muscle Ups (Round 1: 6 Pull Ups; Round 2: 6 Ring Dips, etc)
-4 HSPU
Post WOD: Tabata Sit Ups
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