Pre-Wod: 5 X 2 Thruster (#65, 75, 80, 85, 90, 95)

Metcon: 1RFT
-5 Thruster (75-80% max weight) 65 lbs
-200 Meter Shuttle Run
-4 Thruster
-200 Meter Shuttle Run
-3 Thruster
-200 Meter Shuttle Run
-2 Thruster
-200 Meter Shuttle Run
-1 Thruster
-200 Meter Shuttle Run

Post WOD: Pick One:
-80 Sit Ups **