Pre-Wod: 5 X 2 Thruster (#115)

Metcon: 1RFT
-5 Thruster (75% max weight)
-200 Meter Shuttle Run
-4 Thruster
-200 Meter Shuttle Run
-3 Thruster
-200 Meter Shuttle Run
-2 Thruster
-200 Meter Shuttle Run
-1 Thruster
-200 Meter Shuttle Run

Post WOD: Pick One:
-80 Sit Ups
-50 T2B
-50 GHD