Pre-Wod: 5 X 2 Thruster (#45, 50, 65, 70, 75)

Metcon: 1RFT
-5 Thruster (75-80% max weight) (I used 60 pounds)
-200 Meter Shuttle Run
-4 Thruster
-200 Meter Shuttle Run
-3 Thruster
-200 Meter Shuttle Run
-2 Thruster
-200 Meter Shuttle Run
-1 Thruster
-200 Meter Shuttle Run

Post WOD: Pick One:
-80 Sit Ups **
-50 T2B
-50 GHD