2 Sets of

A) AMRAP 5
21/15 Cal. Row
12 Toes-to-bar
9 Front Squats 60/40kg

Rest 5min

B) For time
*Your score from A

Rest 5 minutes and repeat A and B (use your new score from A the second set on the B-workout)

Note: A – B – A – B.
If your score on A was for example 2 rounds + 30 reps, then thats your B-workout for time! Can you go sub 5 minutes? And then repeat one more time after the 5 minutes of rest between the sets.