Schmolls Workout

“Schmolls”

(35min Time cap)

Run 800m

Then 2 rounds of:
50 Burpees
40 Pull ups

30 Pistols (MOD: rope)

20 KBS 1.5/1p <--made it to here on the 2nd round b/f the time cap
10 HSPU (MOD: tricep bar)

Then, Run 800m

33:05