Schmall's Workout
800m Run
Then: 2 rounds
50 burpee
40 pull-up
30 pistol squats (had to modify by holding a pole)
20 KBS @ 1.5pood
10 HSPU
Then:
800m Run
For some reason, this WOD was horrible for me. I ran out of steam and couldn't regain.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!