"Scavenger" Workout
3 Rounds For Quality
1 minute Alt. Single Leg
Kb DL 12-15 2020
Rest/Transition 20 sec
1 minute Side Plank R
Rest/Transition 20 sec
1 minute Alt. Single Leg
Kb DL 12-15 2020
Rest/Transition 20 sec
1 minute Side Plank L
Rest/Transition 20 sec
1 minute AMRAP Ring Rows
Rest/Transition 20 sec
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