Scarface Workout
2 Rounds:
8 Power Snatches (70/47.5)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (60/42.5)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (50/35)
8 Bar Facing Burpees
Score is total time for all (6) rounds of completion.
Stimulus wise, we are looking for the following criteria for each snatch barbell:
1st Weight - A weight we could cycle for 8 reps unbroken if we went for it.
2nd Weight - A weight we could cycle for 12 reps unbroken if we went for it.
3rd Weight - A weight we coudl cycle for 16+ reps unbroken if we went for it.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!