Scarface Workout

2 Rounds:
8 Power Snatches (70/47.5)
8 Bar Facing Burpees

Directly into...

2 Rounds:
8 Power Snatches (60/42.5)
8 Bar Facing Burpees

Directly into...

2 Rounds:
8 Power Snatches (50/35)
8 Bar Facing Burpees

  • Score is total time for all (6) rounds of completion.

  • Stimulus wise, we are looking for the following criteria for each snatch barbell:
    1st Weight - A weight we could cycle for 8 reps unbroken if we went for it.
    2nd Weight - A weight we could cycle for 12 reps unbroken if we went for it.
    3rd Weight - A weight we coudl cycle for 16+ reps unbroken if we went for it.